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DMG305
Journal
03 Aug 17
DMG305's Journal, 03 August 2017
DMG305's Profile
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Weigh In record (no journal entry) for 03 August 2017
199.0 lb
Lost so far:
7.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2017:
1025 kcal
Fat: 67.03g | Prot: 89.20g | Carb: 14.35g.
Breakfast:
Splenda No Calorie Sweetener Packets, Egg Omelet or Scrambled Egg, Coffee with Cream, Great Value Pork Sausage Patty.
Dinner:
Zephyrhills Natural Spring Water (16.9 oz), Kraft 3 Cheese Mexicana Shredded Cheese, Zephyrhills Natural Spring Water (16.9 oz), Sour Cream, Skinless Chicken Breast.
Snacks/Other:
Peanuts.
more...
2464 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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