Weigh In record (no journal entry) for 06 August 2017
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213.8 lb
Lost so far: 36.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2017:
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1062 kcal
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Fat: 33.67g | Prot: 55.33g | Carb: 135.84g.
Dinner: Keebler Club Crackers Original, Chili Con Carne with Beans, Beets (Drained Solids, Canned), Pickled Egg. Snacks/Other: Maraschino Cherries, Reddi-wip Extra Creamy Whipped Cream, Hershey's Chocolate Syrup, Fat Free Ice Cream. more...
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3442 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Shopping - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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