knight8241's Journal, 24 February 2010

153.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 39.00g | Prot: 75.00g | Carb: 343.00g.   Breakfast: Apple Crisp Fruit & Oatmeal Bar. Lunch: smoothie, chicken br pita. Dinner: pei wei white rice, pei wei sweet sour chicken. Snacks/Other: Chewy Oatmeal Raisin Bar, Low Sodium V8 100% Vegetable Juice (Snack Size). more...

1712 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...