Weigh In record (no journal entry) for 05 August 2017
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163.4 lb
Lost so far: 34.8 lb.
Still to go: 24.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 August 2017:
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1688 kcal
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Fat: 105.41g | Prot: 88.86g | Carb: 108.93g.
Breakfast: Ovo. Lunch: Azeite de Oliva Extra-Virgem, Cenouras, Beterrabas, Hamburguer de atum. Dinner: Queijo Mozzarella, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Beterrabas, Óleo de Coco, Alho. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Maçãs Gala, Carambola, Curcuma. more...
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gaining 9.3 lb a week
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