syntaxerorr's Journal, 09 March 2012

181.4 lb Lost so far: 17.4 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 54.50g | Prot: 123.00g | Carb: 201.00g.   Breakfast: Doubleshot Espresso & Cream, Butter Top Wheat Bread, Matrix 5.0 Cookies & Cream Protein Shake. Lunch: French Fries (Small), Chicken McBites (Regular). Dinner: Matrix 5.0 Perfect Chocolate, Game Fuel, Game Fuel. Snacks/Other: Matrix 5.0 Perfect Chocolate, Matrix 5.0 Perfect Chocolate. more...

2004 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...