Weigh In record (no journal entry) for 09 March 2012
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168.2 lb
Lost so far: 12.6 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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1497 kcal
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Fat: 62.53g | Prot: 133.46g | Carb: 114.03g.
Breakfast: Ultimate Muscle Protein, Whole Wheat Blend Pancake Mix, Diet Pepsi, Walnuts, Quick Oats, Egg. Lunch: Snowpeas (Pea Pod), Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Celery, Lightly Salted Rice Cakes, Shredded Iceberg Lettuce, Broccoli Slaw, Egg. Dinner: pizza. Snacks/Other: Walnuts, Ultimate Muscle Protein, Almonds, Water, Fish Oil Concentrate, Complete Multivitamin, Ultimate Muscle Protein. more...
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losing 5.6 lb a week
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