aashley1949's Journal, 09 March 2012

182.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 76.61g | Prot: 104.94g | Carb: 101.07g.   Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Roasted Potato, Italian Bread, Pork Chops or Roasts (Sirloin, Bone-In). more...

2548 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...