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chewnins
Journal
04 Aug 17
chewnins's Journal, 04 August 2017
chewnins's Profile
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Weigh In record (no journal entry) for 04 August 2017
171.2 lb
Lost so far:
68.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2017:
1957 kcal
Fat: 58.10g | Prot: 104.18g | Carb: 260.01g.
Lunch:
Mountain Dew Mountain Dew (20 oz), Parmesan Cheese (Shredded), Great Value Steamable Sweet Peas, Near East Parmesan Couscous Mix, Wal-Mart Beef Sirloin Petite Steak.
Dinner:
Trader Joe's Bite Size Everything Crackers, Doritos Nacho Cheese Tortilla Chips (28g), Costco Meat Calzone.
more...
2267 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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chewnins's weight history
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