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Diner, himmmm lekker. Calorieën 311 Eiwit 26 gr Ver 5 gr Koolhydraat 25 gr
Diet Calendar Entries for 04 August 2017:
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1685 kcal
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Fat: 73.52g | Prot: 74.23g | Carb: 183.02g.
Breakfast: AH Chiazaad, Aldi Walnoten, Quaker Havermout (40g), Ekoplaza Pompoenpitten. Lunch: Roggebrood, Banaan, Lidl Smeerkaas 20+, Volkoren Brood. Dinner: Bloemkool, AH Courgette, AH Prei, AH Snijbonen, Zoete Aardappel, AH Sugarsnaps, Gebakken of Geroosterde Zalm. Snacks/Other: Hazelnoten, Slankie Smeerkaas 20+, AH Biologisch Rijstwafels, AH Walnoten Ongezouten, Wortelen, Gember, Cappuccino, Koffie, Lucovitaal Hennep Gepelde Zaden, Amandelen, Perziken, Appel. more...
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2781 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Rowing - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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