Weigh In record (no journal entry) for 04 August 2017
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153.2 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1928 kcal
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Fat: 153.46g | Prot: 94.46g | Carb: 27.90g.
Breakfast: Queso Mozzarella, Panceta, Aceite de Oliva Extra Virgen, Yema de Huevo, Huevo, La Serenísima Crema de Leche. Lunch: La Paulina Queso Tybo, Aceite de Oliva Extra Virgen, Espinacas, Cebollas, Chorizo, Castell Aceitunas Verdes Descarozadas, Rúcula. Dinner: Yogur Natural (Leche Entera). Snacks/Other: Paladini Jamón Crudo, Whisky, Salmón Rosado, Queso Gouda o Edam, Queso Brie. more...
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gaining 3.9 lb a week
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