Weigh In record (no journal entry) for 09 March 2012
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269.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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2199 kcal
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Fat: 73.88g | Prot: 112.07g | Carb: 271.29g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Oat Bran Bread, Red Potatoes (Flesh and Skin), Egg. Lunch: Beef & Cheese Slider. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Corned Beef. Snacks/Other: Ginger Ale (Can). more...
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losing 3.0 lb a week
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rmitovski's weight history
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