Weigh In record (no journal entry) for 09 March 2012
|
233.0 lb
Lost so far: 26.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2012:
|
1470 kcal
|
Fat: 27.48g | Prot: 116.68g | Carb: 194.63g.
Breakfast: protein powder, banana, nonfat milk, cheerios. Lunch: cottage cheese, eggs. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), 45 Calories and Delightful 100% Whole Wheat Bread with Honey, 2% Milk American Cheese Singles, applesauce. Snacks/Other: hot cocoa mix-no sugar added, kroger carbmaster yogert, NuGo vanilla yogurt, animal crackers, apple. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Summerwillow's weight history
|