Weigh In record (no journal entry) for 05 March 2012
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236.0 lb
Lost so far: 23.0 lb.
Still to go: 61.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 March 2012:
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1353 kcal
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Fat: 31.39g | Prot: 102.42g | Carb: 172.14g.
Breakfast: blueberries, protein powder, banana, nonfat milk, cheerios. Lunch: eggs, cottage cheese. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), applesauce. Snacks/Other: puffcorn (butter)jb, hot cocoa mix-no sugar added, kroger carbmaster yogert, NuGo vanilla yogurt, apple. more...
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2891 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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