Weigh In record (no journal entry) for 04 August 2017
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193.0 lb
Lost so far: 27.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1385 kcal
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Fat: 75.09g | Prot: 76.57g | Carb: 128.19g.
Breakfast: El Monterey Egg, Sausage & Cheese Burrito, Atkins Endulge Milk Chocolate Caramel Squares, Atkins Strawberry Shake, Clover Valley Extra Rich Non-Dairy Creamer, Clover Valley Stevia Extract, Coffee. Lunch: Atkins Snack Triple Chocolate Bar, Smucker's Uncrustables Reduced Sugar Peanut Butter & Grape Spread Sandwich on Whole Wheat. Dinner: Atkins Frozen Chicken Parmesan with Pasta. more...
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steady weight
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