Weigh In record (no journal entry) for 22 August 2017
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190.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1480 kcal
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Fat: 88.06g | Prot: 53.47g | Carb: 141.76g.
Breakfast: Krispy Kreme Original Glazed Doughnut, El Monterey Egg, Sausage & Cheese Burrito, Coffee, Great Value Original Coffee Creamer, Great Value Stevia. Lunch: Chocolate Covered Doughnut (Raised or Yeast). Dinner: Atkins Frozen Chili Con Carne. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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losing 1.2 lb a week
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