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drew_carter
Journal
09 Mar 12
drew_carter's Journal, 09 March 2012
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16
174.8 lb
Lost so far:
10.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2012:
2379 kcal
Fat: 64.21g | Prot: 112.29g | Carb: 354.90g.
Breakfast:
Fat Free Milk, Old Fashioned Oats, Coffee.
Lunch:
Whole Grain Bagel, Potato Soup.
Dinner:
Asian Crunch Salad, Edamame with Sea Salt, Mini Vegetable Spring Rolls.
Snacks/Other:
Yogurt Covered Raisins, Cookies & Cream Ice Cream, Yellow Cake with Icing (Home Recipe or Purchased).
more...
2886 kcal
Activities & Exercise:
Running - 8/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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