Weigh In record (no journal entry) for 04 August 2017
|
189.0 lb
Lost so far: 7.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2017:
|
892 kcal
|
Fat: 78.46g | Prot: 31.57g | Carb: 9.81g.
Breakfast: Cheesecake, Coffee. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Vinegar (Cider), Hormel Spam Classic, Olive Oil, Cheddar Cheese, Black Olives, Great Value Romaine Lettuce, Boiled Egg. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MizzMimosa's weight history
|