buckmccalla's Journal, 04 August 2017

208.8 lb Lost so far: 41.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2440 kcal

Fat: 112.54g | Prot: 126.22g | Carb: 232.45g.   Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs. Lunch: Gatorade G2 Perform 02 - Glacier Freeze (20 oz). Dinner: Subway Processed American Cheese, Subway 6" Black Forest Ham, Chili Con Carne with Beans, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Klondike Original Ice Cream Bar. more...

2705 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...