Weigh In record (no journal entry) for 04 August 2017
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161.2 lb
Lost so far: 21.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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1229 kcal
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Fat: 71.93g | Prot: 35.75g | Carb: 128.83g.
Breakfast: So Delicious Coconut Milk Yogurt - Vanilla (150g), Blueberries. Lunch: Kroger Red Wine Vinegar, Olive Oil, Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella, Jalapeno Peppers, Tomatoes, Kale, Sweet Potato. Dinner: Aidells Chicken Teriyaki Meatballs, Olive Oil, Plums, Peach, Kale, Cooked Broccoli (Fat Not Added in Cooking), Peanut Sauce. more...
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2127 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 14 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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