Weigh In record (no journal entry) for 09 March 2012
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152.5 lb
Lost so far: 12.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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2020 kcal
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Fat: 45.68g | Prot: 60.22g | Carb: 219.18g.
Breakfast: Strawberries, Silk Light Chocolate Soy Milk, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: On-the-Go Sugar Free White Cran-Peach, ACTIVIA LT VANILLA 4PK, Veggie Patties, Lacey Swiss Cheese. Dinner: Flatbread Pizza, Zinfandel Wine. Snacks/Other: Special Dark Chocolate Bar, Grapes, Bananas, Tea (Brewed), Bottled Water. more...
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2676 kcal
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Activities & Exercise:
PM Aspen Elliptical - 40 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 3 hours, Standing - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 45 minutes, Aspen Elliptical - 35 minutes. more...
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losing 5.3 lb a week
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