Weigh In record (no journal entry) for 04 August 2017
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191.8 lb
Lost so far: 55.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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2666 kcal
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Fat: 97.57g | Prot: 140.68g | Carb: 293.65g.
Breakfast: Lidl Appeltaart Bereid met Roomboter, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Pangasiusfilet, Dulano Gebraden Ham, Van Der Meulen Roggebrood. Dinner: AH Magere Spekreepjes, Campina Perzik Yoghurt, Jumbo Kipfilet, Maggi Aardappelpuree Ovenschotel, HAK Gesneden Bladspinazie. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, AH Slagroomschnitt. more...
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gaining 4.6 lb a week
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