Weigh In record (no journal entry) for 03 August 2017
|
202.0 lb
Lost so far: 78.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2017:
|
1738 kcal
|
Fat: 33.78g | Prot: 100.52g | Carb: 225.06g.
Dinner: Post Honey Bunches of Oats with Almonds, Philadelphia Herb & Garlic Cream Cheese Spread, Margarine, Kraft Kraft Dinner, 2% Fat Milk, Cucumber (with Peel), Chicken Breast (Skin Not Eaten). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zsace's weight history
|