perks54's Journal, 03 August 2017

Ok, time to get serious:

Fresh sliced tomatoes and mozzarella cheese drizzled with olive oil and oregano
Sauteed mussels in butter and wine
Spinach with garlic
Baked zucchini slices dusted with parmesan cheese,oregano, basil and rosemary
Banana Pepper

And, yes it was yummy.

Best Wishes
Bob

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1540 kcal

Fat: 100.16g | Prot: 91.51g | Carb: 86.71g.   Breakfast: Raw Food World Raw Mesquite Powder, Baobest Baobab Fruit Powder, Blue Diamond Sliced Almonds, Lifetime Vegan Max Protein Powder, Good Grains Whole Flax Seed, Blueberries, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Fenugreek Seed, Cinnamon. Lunch: Green Tea, Cooked Collards (from Fresh), Garlic, Banana Pepper, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Olive Oil, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Dinner: Strawberries, Kerrygold Pure Irish Butter, Olive Oil, Zucchini, Tomatoes, Mozzarella Cheese (Whole Milk), Spinach, Garlic, Mussels, Banana Pepper. Snacks/Other: Nectarines. more...