thesai's Journal, 03 August 2017

134.5 lb Lost so far: 4.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 53.07g | Prot: 66.69g | Carb: 122.19g.   Breakfast: Lundberg Thin Stackers Brown Rice, Egg White, Morning Mocha, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Cream Cheese. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Designer Whey Chocolate Whey Protein Powder. Dinner: Ketchup, Kraft Tartar Sauce, Deep Fried Potato French Fries (from Frozen), Fried Battered Fish, White Table Wine, carob brownies, French or Vienna Bread (Includes Sourdough), Butter. Snacks/Other: Lundberg Thin Stackers Brown Rice, Apricots, Breyers Gelato Indulgences Raspberry Cheesecake. more...

1732 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...