Weigh In record (no journal entry) for 03 August 2017
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206.0 lb
Lost so far: 11.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1280 kcal
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Fat: 45.95g | Prot: 87.99g | Carb: 132.72g.
Breakfast: Stonyfield Farm Organic Lowfat Blueberry Yogurt, Kirkland Signature Nature's Three Berries, Vega Protein & Greens Vanilla, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Strawberry Spread, Healthy Life 100% Whole Wheat Whole Grain Bread with Flaxseed. Dinner: Grilled Chicken (Skin Not Eaten), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Zucchini, Dairy Fresh String Cheese. Snacks/Other: Quaker Quakes Rice Snacks - Cheddar Cheese, Nabisco Teddy Grahams Honey (Package). more...
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losing 2.8 lb a week
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BH0926's weight history
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