Weigh In record (no journal entry) for 03 August 2017
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286.2 lb
Lost so far: 27.6 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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623 kcal
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Fat: 17.85g | Prot: 92.60g | Carb: 20.31g.
Breakfast: Premier Protein Protein. Lunch: Nature's Promise Boneless Skinless Chicken Breast, Red Onions, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Nature's Promise Original Barbecue Sauce, Nature's Promise 98% Fat Free Ground Chicken Breast. Dinner: Ken's Steak House Balsamic with Honey Dressing, Trader Joe's Raw Sliced Almonds, Great Value Romaine Lettuce, Red Onions, Tomatoes, Spinach. more...
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losing 7.0 lb a week
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