Weigh In record (no journal entry) for 03 August 2017
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149.5 lb
Lost so far: 20.5 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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882 kcal
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Fat: 38.10g | Prot: 33.18g | Carb: 104.80g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Mac Chocolate Chip Cookie, Trader Joe's Roasted & Salted Pistachios, Trader Joe's Chocolate Almond Biscotti. more...
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losing 9.1 lb a week
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bumbye's weight history
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