jenni40's Journal, 08 March 2012

214.0 lb Lost so far: 16.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 51.64g | Prot: 77.52g | Carb: 217.19g.   Breakfast: Strawberry Preserves, Sandwich Thins - 100% Whole Wheat, 2% Fat Milk, Bran Flakes, Coffee, Orange Juice, Water. Lunch: Granola Thins - Dark Chocolate, Tap Water, Light Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Little Caesars Italian Cheese Bread, Little Caesars Italian Cheese Bread, Little Caesars Italian Cheese Bread, Little Caesars Italian Cheese Bread, Whole Wheat Whole Grain Spaghetti, Grilled Chicken Breast Strips, Frozen Spinach Leaf, Cooking Creme - Savory Garlic. more...

2929 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 12 minutes, Desk Work - 8 hours and 28 minutes, Resting - 7 hours, Sleeping - 8 hours. more...