robhicks47's Journal, 08 March 2012

234.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 37.77g | Prot: 125.77g | Carb: 112.43g.   Breakfast: Reduced Fat Latte Coffee, Reduced Fat Latte Coffee. Lunch: Santa Fe Chicken Salad. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Clif Bar - Chocolate Chip, Mini - Chocolate Chip, Chardonnay, Tequila. more...

3254 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...