Weigh In record (no journal entry) for 03 August 2017
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138.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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525 kcal
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Fat: 33.16g | Prot: 23.88g | Carb: 32.10g.
Breakfast: Pão Francês. Lunch: Couve Refogada, Picanha. Snacks/Other: Mabel Rosquinha de Coco, Embaré Bala de Caramelo, Café com Açúcar. more...
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losing 0.7 lb a week
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prilow's weight history
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