buckmccalla's Journal, 03 August 2017

207.9 lb Lost so far: 42.1 lb.    Still to go: 27.9 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 41.43g | Prot: 77.31g | Carb: 140.89g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Domino Sugar Light Brown Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Subway Subway Club Meats, Subway 6" Italian Herbs & Cheese Bread. Dinner: Pickled Egg, Rally's Famous Fries, Great Value Chicken Strips Crispy Chicken Breast Tenderloin Fritters. Snacks/Other: Cuties Clementines. more...

2693 kcal

Activities & Exercise: Washing Car - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...