ChaoticMom's Journal, 08 March 2012

232.2 lb Lost so far: 3.6 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 66.52g | Prot: 56.45g | Carb: 152.96g.   Breakfast: duck sauce, egg roll, won ton soup, fried rice, sweet sour chicken, general tsao chicken, cashew chicken. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: blue cheese dressing, chicken caesar salad. Snacks/Other: butter, biscuit, strawberries, wheat bread, peanut butter. more...

3332 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 31 minutes, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...