Dwight Denso's Journal, 08 March 2012

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Weigh In record (no journal entry) for 08 March 2012

205.5 lb Lost so far: 0 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2012:

645 kcal

Fat: 18.38g | Prot: 23.28g | Carb: 99.89g. Breakfast: Toasted Wheat Bagel. Lunch: Peanut Butter Sandwich. more...

2429 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Dwight Denso's Journal, 08 March 2012

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