Weigh In record (no journal entry) for 02 August 2017
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188.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1741 kcal
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Fat: 65.91g | Prot: 90.26g | Carb: 198.79g.
Breakfast: Lala Yomi (250ml), Lucy's Oatmeal Cookies. Lunch: Empanada Frita, Fideos de Trigo Entero con Salsa de Carne. Dinner: Jugo Verde, Just Salad California Salad. Snacks/Other: Halls Pastilla, Dunkin' Donuts Latte, Lala Curb Yogurt Smoothie Orange Pineapple. more...
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losing 1.8 lb a week
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