Weigh In record (no journal entry) for 02 August 2017
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234.0 lb
Lost so far: 14.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1507 kcal
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Fat: 52.20g | Prot: 119.33g | Carb: 146.21g.
Breakfast: Elevation Chocolate Protein Powder, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Great Value Half & Half, Coffee. Lunch: Plums, Bananas, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Lettuce Salad with Assorted Vegetables, Aldi Beef For Carne Picada, Happy Harvest Mushrooms Pieces & Stems, Nature's Earthly Choice Organic Quinoa, Aldi Jalfrezi Simmer Sauce. more...
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gaining 0.4 lb a week
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Danigirl75's weight history
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