Weigh In record (no journal entry) for 02 August 2017
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266.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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877 kcal
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Fat: 40.53g | Prot: 37.76g | Carb: 91.36g.
Breakfast: Nabisco Premium Saltine Crackers Original, Great Value Mild Cubed Cheddar Cheese, Boiled Egg. Lunch: Kraft American Cheese Slice, Oscar Mayer Beef Cotto Salami Cold Cuts, Kraft Miracle Whip Light Dressing, Nature's Own Butter Top Enriched Bread. Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, Chef Boyardee Beef Ravioli, Nature's Own Butter Top Enriched Bread. more...
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gaining 0.6 lb a week
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