Weigh In record (no journal entry) for 28 July 2017
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265.6 lb
Lost so far: 17.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1337 kcal
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Fat: 64.97g | Prot: 42.56g | Carb: 151.78g.
Breakfast: Great Value Mild Cubed Cheddar Cheese, Nabisco Premium Saltine Crackers Original, Boiled Egg, Milk (2% Lowfat with Added Vitamin A). Dinner: Little Salad Bar Cranberry Almond Chicken Salad, Clancy's Sour Cream & Onion Potato Chips, Coca-Cola Coco-Cola Classic (12 oz), Nature's Own Butter Top Enriched Bread. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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losing 3.5 lb a week
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