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Oops went WAY over my calories yesterday. Couldn't say no to a cupcake at bible study last night. Yum. Didn't eat enough during the day yesterday so was over hungry when I got home. Lesson learned!
Diet Calendar Entries for 08 March 2012:
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1254 kcal
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Fat: 49.97g | Prot: 89.57g | Carb: 120.11g.
Breakfast: banana, grapefruit, coffee. Lunch: Apples, broc, Chicken (Skin Not Eaten). Dinner: ground beef, almond, sunflower seeds, red onion, lettuce, parmesan, Lighten Up Caesar Dressing. Snacks/Other: 1% milk, banana, mixed berries, orange, sargento light string cheese. more...
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2353 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 32 minutes, Standing - 20 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 8 minutes. more...
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