Weigh In record (no journal entry) for 02 August 2017
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375.8 lb
Lost so far: 6.2 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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2204 kcal
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Fat: 107.28g | Prot: 98.46g | Carb: 194.54g.
Breakfast: Annie's Homegrown Gluten Free Oatmeal Cookie Granola Bar. Lunch: Finlandia Imported Swiss Natural Cheese Deli Slices, Applegate Farms Natural Roast Beef, Applegate Farms Natural Uncured Black Forest Ham, Archer Farms Artichoke Spinach Dip, La Banderita Soft Taco Large Flour Tortillas. Dinner: Chipotle Mexican Grill Pork Carnitas, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese. Snacks/Other: Storck Riesen Chocolate Caramel Candies, Starbucks Vanilla Sweet Cream Cold Brew (Grande), Cheetos Crunchy Cheetos. more...
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6455 kcal
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Activities & Exercise:
Sitting - 2 hours, Bicycling (slow) - 11/mph - 45 minutes, Working - 7 hours and 16 minutes, Driving - 1 hour and 45 minutes, Resting - 4 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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