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Started trying a new program yesterday. Belly Fat. So far so good.
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1048 kcal
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Fat: 69.71g | Prot: 62.82g | Carb: 50.68g.
Breakfast: Butter (Salted) , 2% Milk American Cheese Singles, Certified Organic Coconut Oil, Light Rye Crispbread, Egg. Lunch: Chicken (Skin Not Eaten), Cottage Cheese (Lowfat 2% Milkfat) , Fiber One Original, Green Olives with Pimento, Original Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cream (Half & Half), Heavy Cream, 100% Whole Grain Oatmeal, Almonds . more...
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gaining 1.2 lb a week
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