Weigh In record (no journal entry) for 02 August 2017
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204.5 lb
Lost so far: 5.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1830 kcal
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Fat: 79.27g | Prot: 151.21g | Carb: 138.01g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Kroger Fat Free Half & Half, Kroger Natural Creamy Peanut Butter. Lunch: Ken's Steak House Lite Northern Italian, Lettuce Salad with Assorted Vegetables, Kirkland Signature Boneless Skinless Chicken Breasts, Muscle Milk 100% Whey Protein - Chocolate. Dinner: McDonald's French Fries (Small), McDonald's Quarter Pounder with Cheese (No Bun). Snacks/Other: Archer Farms Cashew, Cranberry & Almond Trail Mix, Bananas. more...
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losing 3.5 lb a week
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