Weigh In record (no journal entry) for 08 March 2012
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169.0 lb
Lost so far: 11.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1489 kcal
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Fat: 70.65g | Prot: 139.17g | Carb: 80.40g.
Breakfast: Diet Pepsi, Egg, Instant Oatmeal - Regular. Lunch: Egg, Broccoli Slaw, Shredded Iceberg Lettuce, Lightly Salted Rice Cakes, Celery, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Snowpeas (Pea Pod). Dinner: Chicken Thigh (Skin Not Eaten), Broccoli & Cauliflower, Ready Rice Natural Whole Grain Brown. Snacks/Other: Ultimate Muscle Protein, Ultimate Muscle Protein, Complete Multivitamin, Fish Oil Concentrate, Water, Walnuts. more...
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gaining 4.2 lb a week
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