Weigh In record (no journal entry) for 02 August 2017
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225.4 lb
Lost so far: 1.8 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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668 kcal
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Fat: 31.45g | Prot: 26.91g | Carb: 75.16g.
Breakfast: Tomatoes, Butter, Jimmy Dean Turkey Sausage Patty, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Egg. Lunch: Publix Chicken Salad, Publix Mini Croissant, Vita Food Products Herring in Sour Cream. Snacks/Other: Sweet Cherries. more...
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gaining 14.0 lb a week
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