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drew_carter
Journal
08 Mar 12
drew_carter's Journal, 08 March 2012
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15.5
174.4 lb
Lost so far:
10.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2012:
1996 kcal
Fat: 54.70g | Prot: 71.11g | Carb: 306.21g.
Breakfast:
Low Fat Turkey Bacon, Old Fashioned Oats, Coffee.
Lunch:
Edamame with Sea Salt, Everything Bagel Thins, Couscous (Cooked).
Dinner:
Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Ciabatta, Potato Soup.
Snacks/Other:
Cookies & Cream Ice Cream, Yellow Cake with Icing (Home Recipe or Purchased).
more...
2360 kcal
Activities & Exercise:
Running - 8/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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