Weigh In record (no journal entry) for 01 August 2017
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181.2 lb
Lost so far: 32.2 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1508 kcal
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Fat: 95.55g | Prot: 133.84g | Carb: 24.08g.
Breakfast: Sadia Presunto Fatiado, Sadia Queijo Prato, Canela, Leite (Leite Integral), Bacon (Curado, Frito, Cozido), Café Brasileiro Café, Ovo Frito. Lunch: Alface, Bife de Fígado, Bisteca de Porco Grelhada. more...
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losing 2.1 lb a week
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