Weigh In record (no journal entry) for 01 August 2017
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122.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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935 kcal
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Fat: 30.50g | Prot: 117.04g | Carb: 52.50g.
Breakfast: Great Value Frozen Raspberries, Revolution Nutrition Whey Isolate, Silk Unsweetened Cashew Milk, Coffee. Lunch: Hellmann's 1/2 The Fat Mayonnaise, Fresh Express 3 Color Coleslaw, Green Snap Beans, Great Value GV Sockeye Salmon. Dinner: Dole Colourful Coleslaw, Sweet Potato, Green Snap Beans, Red Onions, Pam Olive Oil Spray, Ginger, Pork Chops (Top Loin, Boneless, Lean Only). more...
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1456 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Ripped in 30 - 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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