Weigh In record (no journal entry) for 01 August 2017
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1530 kcal
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Fat: 56.17g | Prot: 150.16g | Carb: 106.77g.
Breakfast: Turkey Bacon, Egg. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Mexican Rice, Skinless Chicken Breast, Italian Salad Dressing, Publix Classic Salad Mix. Dinner: Salmon, Cabbage, Pork Loin (Tenderloin), Cabbage, Brown Rice. Snacks/Other: Optimum Nutrition Protein Cake Bites - Red Velvet, Ascent Micellar Casein - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Weight Watchers Carrot Cake with Cream Cheese Icing. more...
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steady weight
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