Danielle Hawkins's Journal, 01 August 2017

154.4 lb Lost so far: 9.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2715 kcal

Fat: 105.30g | Prot: 158.77g | Carb: 253.45g.   Breakfast: Jif Creamy Peanut Butter, Bananas, Kroger Old Fashioned Oatmeal, Califia Farms Vanilla Almond Milk Creamer, Whole Foods Market Stevia, Aidells Chicken & Apple Sausage, Egg White. Lunch: Jif Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread Thin Sliced, Flatout Artisan Fold It Flatbread - 5 Grain Flax, Kroger Sliced Turkey Pepperoni, Trader Joe's Soy-Station Cheese, No Name Pizza Sauce, J. Skinner Caramel-Apple Addiction Danish, Danish Pastry, Cheesecake. Dinner: Cabernet Sauvignon Wine, Quaker Rice Cakes - Caramel Corn, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Hummus, Trader Joe's Riced Cauliflower, Spinach, Kirkland Signature Boneless Skinless Chicken Tenderloins, Egg White. Snacks/Other: Blueberries, Chobani Nonfat Plain Greek Yogurt (150g), Caveman Mini Snack Bars. more...

2674 kcal

Activities & Exercise: Sexual Activity - 1 hour, Housework - 2 hours, Sauna - 20 minutes, Weight Training (moderate) - 30 minutes, Crossfit - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...