SarahLou1981's Journal, 01 August 2017

262.1 lb Lost so far: 17.9 lb.    Still to go: 102.1 lb.    Diet followed reasonably well.

---

1006 kcal

Fat: 24.64g | Prot: 52.61g | Carb: 145.33g.   Breakfast: McDonald's Coffee (Medium), Sugar, 1% Fat Milk, Weetabix Whole Grain Cereal. Lunch: McDonald's Iced Coffee (Small). Dinner: Chicken Breast, Penne, Classico Alfredo Sauce. more...

3895 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...