Weigh In record (no journal entry) for 01 August 2017
|
161.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2017:
|
548 kcal
|
Fat: 27.13g | Prot: 36.44g | Carb: 43.50g.
Breakfast: Tea (Brewed), Westby Low Fat Cottage Cheese, Krispy Kreme Original Glazed Doughnut. Lunch: Sugared Pecans (Sugar and Egg White Coating), Kitchen Cravings Kitchen Cravings Mixed Green Salad. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mojellen's weight history
|